Baby Daily Food Routine

Monday

🍼 Apple puree Rich in fiber and vitamin C. Supports digestion and immunity.

🍚 Rice cereal Gentle on tummy, good source of iron and energy.

🍌 Mashed banana High in potassium and easy to digest.

🥥 Coconut milk porridge Provides healthy fats and energy.

🥕 Carrot mash High in beta-carotene, supports vision.

🍠 Sweet potato Excellent source of vitamins A & C.

🍐 Pear puree Good for digestion, mild and sweet.

🥣 Pumpkin soup Soft texture and full of vitamin A.

🥒 Zucchini puree Light and hydrating, contains vitamin C.

🧀 Soft cheese Calcium rich, supports bone development.

🍎 Apple slices (soft) Boosts fiber intake, helps with teething.

🍚 Moong dal khichdi Protein-packed and easy to digest.

🍌 Banana mash Energy booster, high in natural sugars.

🥬 Spinach puree Iron-rich, boosts blood health.

🍚 Oatmeal Whole grain, good for digestion and energy.

🍗 Chicken broth Light protein source, supports growth.

🍓 Strawberry puree Loaded with antioxidants and vitamin C.

🥑 Avocado mash Healthy fats for brain development.

🍞 Toast fingers Helps develop chewing and grip skills.

🥚 Scrambled egg yolk Rich in choline, supports brain development.

🥕 Carrot sticks (steamed) Great for finger food practice, vitamin A source.

🍠 Mashed sweet potato Rich in fiber and antioxidants.

🍌 Banana & yogurt Protein and calcium combo for strong bones.

🍑 Peach puree Vitamin C rich, smooth and tasty.

🍚 Rice & lentil mash Plant-based protein, iron, and fiber.

🍏 Green apple puree Vitamin C rich, supports immunity.

🥒 Cucumber puree Hydrating and cooling, contains silica for skin.

🫐 Blueberry mash Antioxidant-rich and flavorful.

Neck strengthening begins, starts making eye contact, begins tracking moving objects.

Smiling in response to others, begins cooing and improved head control.

Hands to mouth, follows objects visually, enjoys tummy time more.

Pushes up to elbows during tummy time, may roll from tummy to back, starts babbling.

Grabs toys, explores with hands and mouth, improved vision and movement control.

Sits with support, responds to own name, begins solid foods introduction.